module 2
kraftletics STRENGTH
the truth about neural drive and strength training
Back to overview
01
summary
This course offers valuable insights into the practical application of functional muscular and neuro-anatomy to diversify functional training exercises. Learn to apply peripheral nerve anatomy to create more specific warm-up flows. Integrating movement primitives and diverse joint positions into group programming. Observe and modulate individual threat levels in a group.
02
CONTENTS
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Advanced programming for Functional Group Training
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Conceptions and Contexts of StrengthWhat is strength?
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Tension & Relaxation a Yin and Yang Relationship
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Reflexive Stability Review
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Brain endurance
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Muscle Contractile Mapping and Application in Exercise Variations
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Applied Nerve Mobilisations in Movement Flows
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Joint Strength Position Specificity
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Applied Strength in life and sports
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Threat Modulations in Group Training to Increase Strength Output
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Increasing load or intensity based on neurological demands
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Integration Exercises & Putting it all together
03
included in package
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Live seminar enrolment where you can experience the KRAFTLETICS workouts yourself each morning
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Programming Templates simple and advanced versions
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Threat Modulation Template for increasing complexity and intensity of exercise
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Workout Library access real class workout recordings and instructions
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Online course access with handouts, manuals and resources.
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Lecture recordings from previous seminars
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Online testing to successfully complete this module certification
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IMPRESSIONSVIDEO
Strength Seminar
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PARTICIPANT INTERVIEW
06
NEXT LIVE SEMINAR
Join us for the second module of the KRAFTLETICS certification, a two-day seminar. This seminar is part of a four-module program.
24.–25. May 2024 from 9:00-18:00 daily
Black Box Athletics
Köln, Marktstraße 27, 50968 Köln, Deutschland