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module 1

kraftletics neurology

Where applied neurology meets functional training.

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01

summary

This course aims to provide you with a comprehensive understanding of the applied neurological principles that form the foundation of the KRAFTLETICS concept. Through practical exercises, you will develop the ability to deliver a wide range of neurocentric warm-ups to groups. Additionally, you will gain insights into how KRAFTLETICS aligns with the prevailing trends and demands of the current health and fitness market.

02

CONTENTS

  • Original story - Evolving from CrossFit to KRAFTLETICS, the challenges of change, and best practices change management. 

  • Applied neurology foundational concepts of voluntary pathways and reflexive stability. How this translates into more typical "functional training" exercises.

  • The KRAFTLETICS WARM UP - A neurocentric functional warm-up and our highly effective Drive-by-Education strategy to uniquely position us. 

  • Analyzing your current warm-up routine and current training programs

  • Redefining the Functional in “Functional Training” and what that means for the fitness industry. 

    1. Visual Function

    2. Vestibular Function

    3. Respiratory Function

    4. Proprioceptiive and Interoceptive Function

  • Programming basics for Functional Group Training - “Constantly Varied” Neural Engagement

03

included in package

  • Live seminar enrolment where you can experience the KRAFTLETICS workouts yourself each morning

  • Starter workouts that you can try with your clients and athletes and accesss to the starter programming template

  • Practical Tools on how to modify your current training program to include more KRAFTLETICS concepts

  • Movement Library access with filter functions for reflexes, movement focuses, brain endurance focuses, etc.

  • Online course access with handouts, manuals and resources.

  • Lecture recordings from previous seminars

  • Online testing to successfully complete this module certification

04

AFTER VIDEO

05

NEXT LIVE SEMINAR

The content from this module will now be referred to as Module 1.1 and has been combined with Module 1.2 (previously known has module 2) for our new Module 1 live seminar.

 

September 25-27, 2026

 

Black Box Athletics | Kraftletics Köln Köln,
Marktstraße 27, 50968 Köln, Deutschland

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