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module 1

kraftletics neurology

Where applied neurology meets functional training.

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01

summary

This course aims to provide you with a comprehensive understanding of the applied neurological principles that form the foundation of the KRAFTLETICS concept. Through practical exercises, you will develop the ability to deliver a wide range of neurocentric warm-ups to groups. Additionally, you will gain insights into how KRAFTLETICS aligns with the prevailing trends and demands of the current health and fitness market.

02

CONTENTS

  • Original story - Evolving from CrossFit to KRAFTLETICS, the challenges of change, and best practices change management. 

  • Applied neurology foundational concepts of voluntary pathways and reflexive stability. How this translates into more typical "functional training" exercises.

  • The KRAFTLETICS WARM UP - A neurocentric functional warm-up and our highly effective Drive-by-Education strategy to uniquely position us. 

  • Analyzing your current warm-up routine and current training programs

  • Redefining the Functional in “Functional Training” and what that means for the fitness industry. 

    1. Visual Function

    2. Vestibular Function

    3. Respiratory Function

    4. Proprioceptiive and Interoceptive Function

  • Programming basics for Functional Group Training - “Constantly Varied” Neural Engagement

03

included in package

  • Live seminar enrolment where you can experience the KRAFTLETICS workouts yourself each morning

  • Starter workouts that you can try with your clients and athletes and accesss to the starter programming template

  • Practical Tools on how to modify your current training program to include more KRAFTLETICS concepts

  • Movement Library access with filter functions for reflexes, movement focuses, brain endurance focuses, etc.

  • Online course access with handouts, manuals and resources.

  • Lecture recordings from previous seminars

  • Online testing to successfully complete this module certification

04

AFTER VIDEO

05

NEXT LIVE SEMINAR

Join us for the first module of the KRAFTLETICS certification, a two-day seminar. This seminar is part of a four-module program.

26.–27. April 2025 from 9:00-18:00

Black Box Athletics

Köln, Marktstraße 27, 50968 Köln, Deutschland

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KRAFTLETICS

by black box athletics

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Impressum

© 2024 by Mein CF GmbH.

KRAFTLETICS CERTIFICATION 2025

Module 1: Neurology

April 26-27

Module 2: Strength

June 14-15

Module 3: Training Culture

July 26-27
 

Module 4: Coaching

August 30-31

contact us

Black Box Athletics

Marktstr. 27

50689 Köln

 

Mail: team@kraftletics.de

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