module 1
kraftletics neurology
Where applied neurology meets functional training.
Back to overview
01
summary
This course aims to provide you with a comprehensive understanding of the applied neurological principles that form the foundation of the KRAFTLETICS concept. Through practical exercises, you will develop the ability to deliver a wide range of neurocentric warm-ups to groups. Additionally, you will gain insights into how KRAFTLETICS aligns with the prevailing trends and demands of the current health and fitness market.
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CONTENTS
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Original story - Evolving from CrossFit to KRAFTLETICS
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Applied neurology foundational concepts
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The KRAFTLETICS WARM UP - A Neurocentric Functional Warm-up
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Analyzing your current warm-up routine and current training programs
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Redefining the Functional in “Functional Training”
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Visual Function
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Vestibular Function
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Respiratory Function
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Proprioceptiive and Interoceptive Function
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Reflexive Stability - Important Reflexes
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Programming basics for Functional Group Training - “Constantly Varied” Neural Engagement
03
included in package
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Live seminar enrolment where you can experience the KRAFTLETICS workouts yourself each morning
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Starter workouts that you can try with your clients and athletes and accesss to the starter programming template
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Practical Tools on how to modify your current training program to include more KRAFTLETICS concepts
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Movement Library access with filter functions for reflexes, movement focuses, brain endurance focuses, etc.
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Online course access with handouts, manuals and resources.
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Lecture recordings from previous seminars
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Online testing to successfully complete this module certification
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AFTER VIDEO
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NEXT LIVE SEMINAR
Join us for the first module of the KRAFTLETICS certification, a two-day seminar. This seminar is part of a four-module program.
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30.–31. März 2024 from 9:00-18:00
Black Box Athletics
Köln, Marktstraße 27, 50968 Köln, Deutschland