Kraftletics
At Kraftletics, we believe that movement quality isn’t just a product of muscle and effort—it’s rooted in the nervous system. Vision, balance, coordination, proprioception, interoception—these are the true drivers of athleticism. And if we don’t train them, we’re leaving results on the table.
This course is your gateway to understanding movement from the inside out—how the brain processes sensory input, generates movement, and holds people back when it senses threat. You’ll learn how to prime the nervous system for better performance using our six-phase Kraftletics Signature Warm-Up, and how to coach with clarity using Drive-By Education—our method for delivering science in real time without overwhelming your clients. If you’ve ever felt like something was missing from your training toolbox, this is where you find it. Welcome to Kraftletics. Let’s rewire how we move.
INHALTE
Original Story
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Evolving from CrossFit to Kraftletics, the challenges of change, and best practices of change management.
Analyzing
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Together we analyse your current warm-up routine and training programs and figure out how to integrate Kraftletics into your coaching.
Resources
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Basics of Neurology
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Foundational concepts of voluntary pathways and reflexive stability–and how this translates into more typical "functional training" exercises.
Redefining Functional Training
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Visual Function, Vestibular Function, Respiratory Function, Proprioceptive and Interoceptive Function
The Kraftletics Warm-Up
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Learn our neurocentric functional warm-up and a highly effective Drive-by-Education strategy.
Programming Basics
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For Functional Group Training - “Constantly Varied” Neural Engagement
