Basics Workshop

The Basics Workshop is a dynamic, entertaining deep dive into the science of movement, pain, and performance - essentially, what’s behind the Kraftletics approach. We break down complex ideas in a way that’s easy to follow, fun to engage with, and immediately useful.

You’ll learn the fundamentals that help you make better decisions in everyday life: how your nervous system shapes movement, why pain isn’t always what it seems, and how training intensity, recovery, and nutrition fit together.

Along the way, things start to click. You’ll finally have words for issues you may have experienced for years—giving you the language to better understand your body and ask for the right kind of help when you need it.

We also connect the dots between different training methods, frequency, and approaches—so instead of guessing or chasing trends, you actually see how everything fits into the bigger picture.

Most people leave with at least one big shift in perspective.

Key ideas:

• The science behind the Kraftletics concept

• Training intensity and frequency

• Nutrition

• Pain neurology

Other things to know:

The lecture will be spoken in English, with handouts and Q&A available in German.

You don’t need to bring anything—just yourself, an open mind, and maybe some snacks.